150 FINISHES
BOTH HANDS
GAME SPEED

The 30 Minute Finishing Workout is a fast-paced, high-repetition workout designed to help players score more confidently and effectively around the basket. Players complete 150 made finishes using both hands and a variety of angles, footwork, and finishing techniques.

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The goal is to develop touch, body control, creativity, and confidence at the rim while training players to finish at game speed. By consistently practicing different ways to score around the basket, players become more comfortable attacking the rim and better prepared to finish through the situations they will face in games.