MASTER
THE
REPETITION

The 100 Shot Workout is a focused shooting routine designed to build confidence, consistency, and better shooting habits through purposeful repetition. Players work through 100 game-relevant shots from different spots and distances, developing the footwork and mechanics needed to become a more complete shooter.

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As players improve, the workout can be made more challenging by adding movement, increased range, different footwork, live dribbles, and game-speed reps.